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Reviews


Personal Training

At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health problem areas. Our experiences trainers ...

Group Fitness

Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training complime ...

Amazing 12

The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time fra ...


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