Reveal Your Potential

Welcome to Uplift Strength & Spirit, the #1 Personal Training Service in Washington DC!

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Uplift Strength & Spirit

At Uplift, we know what hard work is. We recognize that deeply-rooted in struggle are opportunities for both strength and beauty. Without pushing up through the mud and fighting through dark water, the lotus flower could never unfurl its blossom above the surface of the pond. We truly understand the responsibility that we undertake in guiding your body's movements when you step into a class or session. If you're looking to live a healthier more fit lifestyle, look no further!

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Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


Personal Training

At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health problem areas. Our experiences trainers adjust your workouts to help you achieve your desired results effectively and efficiently.

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Group Fitness

Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training compliment each other quite extraordinarily, so we use these two approaches to help balance work with recovery.

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Amazing 12

The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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Uplift Strength & Spirit

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