Reveal Your Potential
Welcome to Uplift Strength & Spirit, the #1 Personal Training Service in Washington DC!
At Uplift, we know what hard work is. We recognize that deeply-rooted in struggle are opportunities for both strength and beauty. Without pushing up through the mud and fighting through dark water, the lotus flower could never unfurl its blossom above the surface of the pond. We truly understand the responsibility that we undertake in guiding your body's movements when you step into a class or session. If you're looking to live a healthier more fit lifestyle, look no further!Request Information Now!
Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.
We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.
I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC. .... Read more
Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain j .... Read more
I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with h .... Read more
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health problem areas. Our experiences trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training compliment each other quite extraordinarily, so we use these two approaches to help balance work with recovery.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Our elite trainers offer a range of services to match your fitness goals
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!